23. Tirol Milch Frühlingslauf 2025

Your run, your route - your internal clock sets the pace.
According to the motto "if you move, you've already won", you can take part on 5 April 2025 from 1 pm. And spontaneously choose the length of the running route during the run: 2.7 km, 5 km, 9.6 km, 14.7 km and 21.1 km. Markings along the route will help you find your way.
As in previous years, our tempo runners from the Gelenkpunkt and Rückenwind teams will be on hand with tips, tricks or simply a steady running pace for the 10 and 21.1 km distances (from 4 1/2 to 6 minutes).
After the start at the market square, the route heads east along the southern bank of the Inn; at the Emilie Bethouart footbridge, the 2.7 km route switches to the northern bank of the Inn. At the Mühlau Bridge, the 5 km changes to the northern bank of the Inn; the 9.6 km, 14.7 km and 21.1 km then run along Erzherzog Eugen Straße into Viktor Dankl Straße to Ing. Etzel Straße and then over the Tiflis Bridge, along the footpath to the Grenobler Bridge. Depending on the distance, you cross the Grenobler or New Orleans Bridge and then return along the northern bank of the Inn.
Refreshment stations on the south side of the Grenobler Bridge at the Sandwirt, at the Mühlau fire station, at the SportSpezial in Maria Hilf and at the turning point of the half marathon.