Starker Rücken 2023

This flexibility training particularly helps to keep your back healthy. After a short, lively warm-up programme, we devote ourselves to special exercises for coordination, mobilisation and strengthening of the spine. You will strengthen your deep abdominal and back muscles as well as the pelvic floor. Specific stretching, relaxation and breathing exercises can contribute to your physical and mental well-being. What you learn can be easily applied in everyday life.