Progressive Muskelentspannung nach E. Jacobson zum Kennenlernen Auf einfachem Weg zu Ruhe, Entspannung und Gelassenheit 2023

This relaxation technique is based on the alternation of conscious tension and relaxation of individual muscle groups. Regular use of progressive muscle relaxation can help to reduce stress, stabilise blood pressure, reduce pain and eliminate sleep problems. The method is practised while sitting or lying down. Please wear comfortable clothing.