Gesunde Knie und fitte Füße ein Leben lang elastisch – glücklich – federleicht Workshop nach der Franklin-Methode® 2023

Optimise function, be as strong as you can, move as much as possible. Perceive and embody the structure and function of the knee and foot. Effective imagination and movement exercises for healthy knees and feet in sport, dance and at any age. Posture and coordination training for supple knee joints and feet. Strengthening the knees and ankles with the help of bands, releasing tension with balls. Learn how to use your knees and feet efficiently in everyday life.