Ganzkörpertraining nach Pilates für Anfänger * innen und leicht Fortgeschrittene Online-Kurs 2023

Pilates training gives you confidence and the joy of movement, whether in sport or in everyday life (standing, lifting, carrying ...). You strengthen your deep, supporting muscles, concentration and coordination. With controlled and precise exercises, you will gain more body control, better posture and a better appearance. Regular training will soon make itself felt!