ATTENTION: This date is in the past

Fit und gesund in den Sommer 2023

With this varied whole-body workout, you start the day strong and in a good mood. It can help to increase your physical performance and strengthen your immune system. Balance and mobilisation exercises maintain flexibility, and final stretching and loosening exercises help to relax mind and body.


Date
Time
Duration
Location
Tue 28.02.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Tue 07.03.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Tue 14.03.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Tue 21.03.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Tue 28.03.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Tue 11.04.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Tue 18.04.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Tue 25.04.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Tue 02.05.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Tue 09.05.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Tue 16.05.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Tue 23.05.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Tue 30.05.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Tue 06.06.2023
09:00 - 09:50 h
50 min
VHS-Haus; 3rd floor, room 6 (hall)

Picture from the event

Kurs-Angebot der VHS

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    Origin of the post: https://www.vhs-tirol.at/bewegung/gymnastik-und-beweglichkeit/kurs/R18-7321/fit-und-gesund-in-den-sommer/
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