Faszien-Yoga für alle 2022

Fascia - another term for connective tissue - gives us shape, stability and flexibility, among other things. The course is aimed at anyone who wants to increase their flexibility and build up their strength. With long-chain stretching, strengthening exercises and relaxing rolling, we get the body moving from head to toe and thus support the fascia in its desired function. Varied training and customised exercises challenge and support our supporting and connective tissue and help to reduce stress hormones. The regenerating relaxation at the end rounds off the session.