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Selected date: 22.05.2023 | 18:45 - 20:15 Uhr

Entspannungstechniken und Meditation zum Kennenlernen 2023

In addition to relaxation techniques such as Autogenic Training according to J. H. Schultz and Progressive Muscle Relaxation according to E. Jacobson, we will learn breathing exercises and also meditation to achieve relaxation and serenity.
No previous experience necessary.


Date
Time
Duration
Location
Mon 09.01.2023
18:45 - 20:15
90 min
VHS-Haus; 1st floor, room 1
Mon 16.01.2023
18:45 - 20:15
90 min
VHS-Haus; 1st floor, room 1
Mon 23.01.2023
18:45 - 20:15
90 min
VHS-Haus; 1st floor, room 1
Mon 30.01.2023
18:45 - 20:15
90 min
VHS-Haus; 1st floor, room 1
Mon 06.02.2023
18:45 - 20:15
90 min
VHS-Haus; 1st floor, room 1
Mon 20.02.2023
18:45 - 20:15
90 min
VHS House; 1st floor, room 1

Provider: Volkshochschule Innsbruck (VHS) (District: Innenstadt)
Event-Location: VHS-Haus

Picture from the event

Kurs-Angebot der VHS

Image rights: (C) VHS Tirol

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    Origin of the post: https://www.vhs-tirol.at/bewegung/achtsamkeit-und-entspannung/kurs/Q18-7249/entspannungstechniken-und-meditation-zum-kennenlernen/
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