Befreite Wirbelsäule und Beckenbodenpower nach der Franklin-Methode® 2023

We learn about the structure and healthy function of the spine, which training is best for the spine, what constitutes healthy intervertebral discs and how to build up the supportive effect of the spinal ligaments. You can expect effective posture training and you will learn what it really takes to use your back and pelvis gently and efficiently in everyday life. Short theoretical sequences alternate with practical exercises for body awareness, training with the Franklin bands and balls® builds strength and makes us more flexible.