Beckenbodenpower für sie und ihn – elastische Kraft im Beckenboden Workshop nach der Franklin-Methode® 2023

We can train the pelvic floor while sitting, lying down, walking, standing and in everyday life.
In this workshop you will learn what is important for a well-functioning pelvic floor. Feel how breathing and the pelvic floor are coordinated, how foot and knee problems are related to the pelvic floor and how pelvic floor training can help with back pain and shoulder tension