ATTENTION: This date is in the past

Achtsamkeitsyoga und Meditation 2023

Being mindful means being aware of the present moment, carrying out an action with concentration and also observing what is without judgement.
By experiencing mindfulness, we can create an oasis of calm and stillness in our everyday lives. Asanas help us to become aware of the body. Breathing connects the inner and outer world and anchors us in the present moment. Meditation allows body and mind to calm down.


Date
Time
Duration
Place
Thu 05.10.2023
09:00 - 10:30 a.m
90 min
VHS im west, staircase east side, 1st floor, room 2
Thu 12.10.2023
09:00 - 10:30 a.m
90 min
VHS im west, staircase east side, 1st floor, room 2
Thu 19.10.2023
09:00 - 10:30 a.m
90 min
VHS im west, staircase east side, 1st floor, room 2
Thu 09.11.2023
09:00 - 10:30 a.m
90 min
VHS im west, staircase east side, 1st floor, room 2
Thu 16.11.2023
09:00 - 10:30 a.m
90 min
VHS im west, staircase east side, 1st floor, room 2
Thu 23.11.2023
09:00 - 10:30 a.m
90 min
VHS im west, staircase east side, 1st floor, room 2
Thu 30.11.2023
09:00 - 10:30 a.m
90 min
VHS im west, staircase east side, 1st floor, room 2
Thu 07.12.2023
09:00 - 10:30 a.m
90 min
VHS im west, staircase east side, 1st floor, room 2
Thu 14.12.2023
09:00 - 10:30 a.m
90 min
VHS im west, staircase east side, 1st floor, room 2
Thu 21.12.2023
09:00 - 10:30 a.m
90 min
VHS im west, staircase east side, 1st floor, room 2

Provider: Volkshochschule Innsbruck (VHS) (District: Innenstadt)
Event-Location: VHS im west

Picture from the event

Kurs-Angebot der VHS

Image rights: (C) VHS Tirol

    Categories: Events | Sport & Bewegung

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    Origin of the post: https://www.vhs-tirol.at/bewegung/yoga/kurs/T18-7244A/achtsamkeitsyoga-und-meditation/
    Share link: https://inn-aktiv.at/events/achtsamkeitsyoga-und-meditation-2023/