ATTENTION: This date is in the past

Yoga & Yoga Nidra auf Englisch 2023

This class will help ease the mind and body of tension and stress. Using a gentle yoga practice that helps reduce built up tension in the body combined with yoga nidra that helps quiet the mind.
Yoga nidra is explained as the yogi's sleep. During this class you will learn how to calm your mind and body in the restful state of yoga nidra. Yoga nidra is shown to help with anxiety and help with a more restful night of sleep.


Date
Time
Duration
Place
Mon 02.10.2023
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 09.10.2023
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 16.10.2023
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 23.10.2023
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 06.11.2023
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 13.11.2023
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 20.11.2023
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 27.11.2023
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 04.12.2023
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 11.12.2023
18:15 - 19:45
90 min
VHS im west, east staircase, 1st floor, room 2

Provider: Volkshochschule Innsbruck (VHS) (District: Innenstadt)
Event-Location: VHS im west

Picture from the event

Kurs-Angebot der VHS

Image rights: (C) VHS Tirol

    Categories: Events | Sport & Bewegung

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    Origin of the post: https://www.vhs-tirol.at/bewegung/yoga/kurs/T18-7243/yoga-yoga-nidra/
    Share link: https://inn-aktiv.at/events/yoga-yoga-nidra-auf-englisch-2023/