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Yoga und Yoga Nidra

Yoga Nidra is a scientifically based deep relaxation and meditation technique and is also called the "yogi's sleep with inner awareness". This powerful and restful state helps you to better face the challenges of everyday life. Gain clarity and find more peace - let your inner personality mature. The preceding gentle yoga practice ideally prepares us for the guided deep relaxation


Date
Time
Duration
Location
Mon 28.02.2022
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 07.03.2022
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 14.03.2022
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 21.03.2022
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 28.03.2022
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 04.04.2022
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 25.04.2022
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 02.05.2022
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 09.05.2022
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2
Mon 16.05.2022
18:15 - 19:45
90 min
VHS im west, staircase east side, 1st floor, room 2

Provider: Volkshochschule Innsbruck (VHS) (District: Innenstadt)

Picture from the event

Kurs-Angebot der VHS

Image rights: (C) VHS Tirol

    Categories: Events | Sport & Bewegung

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    Origin of the post: https://www.vhs-tirol.at/bewegung/achtsamkeit-und-entspannung/kurs/P18-7238/yoga-und-yoga-nidra/
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