Yoga – Sommerwoche 2023

Beginners and advanced students practise a yoga practice together based on a precise and healthy alignment of the body in the asanas.
The exercises have an effect on different levels, on the entire body, on posture, on (body) consciousness.
With a benevolent mindfulness in the execution, accompanied by the breath, all can have their individual experiences with mental presence, relaxation, inner lightness and joy.