Yoga am Vormittag Aufbaukurs 2023

Building on the basic yoga postures (asanas) we have already learnt, in this course we delve deeper into the connection between body, mind and soul. With the help of short meditations, we will guide our mind into stillness and allow circling thoughts to calm down. We strengthen our body, make it more flexible and utilise the power of breathing. After this yoga class, you will start the week feeling strengthened and energised.