Yin-Yoga 2023

Permanent appointment:

The course takes place weekly

Course dates:

Sun, 14.05.2023 18:00 - 19:15Sun, 21.05.2023 18:00 - 19:15Sun, 28.05.2023 18:00 - 19:15 [No date due to public holiday]Sun, 04.06.2023 18:00 - 19:15Sun, 11.06.2023 18:00 - 19:15Sun, 18.06.2023 18:00 - 19:15.... and follow-up appointments every 7 days

Cost

16.00 € per session (block of 5 sessions possible)

Course leader

Are you interested in Lisa's Yin Yoga course? Then you will find all relevant information about the course here.

Yin is described in Chinese philosophy as the opposite of Yang. While yin in yoga practice stands for calm yoga styles such as Yin Yoga and Restorative Yoga, yang is increasingly reflected in powerful yoga styles such as Hatha and Vinyasa Yoga.

If you look at it on a physical level, yang stands for the muscles and yin for the connective tissue such as tendons and ligaments. In Yin Yoga, the muscles, ligaments and tendons are thoroughly stretched. By holding the positions for a long time, the deep-lying connective tissue is also reached and agglutinated fasciae are loosened. This releases muscular tension, giving you more freedom of movement, more supple joints, more elastic connective tissue and more flexible muscles.

On a psychological level, Yin Yoga has a calming effect. During the long postures, you try to focus more attention on yourself and your body through breathing. This should lead to a more balanced mind and inner peace. Yin Yoga is therefore suitable for reducing and preventing stress.

The ongoing course offers the opportunity to get a good insight into Yin Yoga practice. Whether you have yoga knowledge or not, the course is suitable for all levels. The focus is on holding the postures for a long time. We will also learn breathing techniques that are not only good for the body but can also support us in everyday life.

Warm and comfortable clothing (long trousers, long T-shirt, jumper, thick socks etc.).

If you like, your own yoga mat.

block of 5 classes 70€ (redeemable within 7 weeks) Single classes: 16€ Trial class: free of charge