Workshop Iyengar Yoga 2022

In this workshop, we will focus on deepening our individual yoga practice, following the tradition of B. K. S. Iyengar, which is characterised by precise body alignment and the use of tools tailored to the individual needs of each student. This approach allows us to develop a high level of mindfulness.
The yoga session in the workshop allows us to reach an intensity that is not possible in normal classes and gives us the chance to discover and get to know our practice, but also our body and mind in a completely new way. We will start with passive body openings to prepare for the yoga practice. Further information here.