Workshop Faszienyoga 2022

We combine yoga with knowledge from fascia research to create a special exercise practice. Familiar exercises are expanded and refined with special impulses to address the tissues even more meaningfully and to create an inner space.
Theoretical background knowledge helps you to understand the exercises better and to integrate them easily into everyday life.
Fascia and its functions
Myofascial pathways
Four approaches to practising with the fasciae
Specific regions: Shoulders and neck
Tips for everyday life and your own exercise practice
Beginners and advanced