ATTENTION: This date is in the past
Selected date: 01.03.2023 | 18:10 - 19:00 Uhr

Wirbelsäulentraining 2023

This strengthening, stretching and flexibility training helps to keep your back healthy. During the course, you will learn how to warm up, strengthen your core muscles and relieve neck and shoulder tension. A final stretching programme rounds off the class perfectly and helps you to relax.


Date
Time
Duration
Place
Wed 01.03.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II
Wed 08.03.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II
Wed 15.03.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II
Wed 22.03.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II
Wed 29.03.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II
Wed 12.04.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II
Wed 19.04.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II
Wed 26.04.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II
Wed 03.05.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II
Wed 10.05.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II
Wed 17.05.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II
Wed 24.05.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II
Wed 31.05.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II
Wed 07.06.2023
18:10 - 19:00
50 min
BG and BRG, Adolf-Pichler-Platz; UG, gymnasium II

Picture from the event

Kurs-Angebot der VHS

Image rights: (C) VHS Tirol

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    Origin of the post: https://www.vhs-tirol.at/bewegung/gymnastik-und-beweglichkeit/kurs/R18-7313/wirbelsaeulentraining/
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