Vinyasa Flow Yoga für leicht Fortgeschrittene 2023

We start the class together with an intention for our weekly yoga practice and learn various breathing techniques.
We then flow powerfully through various yoga poses, which is characteristic of vinyasa yoga. These are led by the breath, which sets the body into a constant flow of movement, the so-called "flow".
We round off the class and thus the day with a meditative final relaxation.
This class is particularly suitable for people who like a dynamic, sporty yoga practice, enjoy movement and want to start the evening in a relaxed way.