Slow Mom Sommer Yoga (für werdende Mamas) 04.09.2023 18:00 2023

Course start

07.08.2023 18:00

Places

Maximum 10 places

Course dates:

Mon, 07.08.2023 18:00 - 19:15Mo, 14.08.2023 18:00 - 19:15Mo, 21.08.2023 18:00 - 19:15Mo, 28.08.2023 18:00 - 19:15Mo, 04.09.2023 18:00 - 19:15

Cost

80.00 € per person

Course leader

Experience conscious and fulfilled pregnancy. For pregnant women from the 13th week of pregnancy (earlier if you have yoga experience).

Especially during this unique and special time of pregnancy it is important to stay in touch with yourself. Do something good for yourself and your baby and allow yourself some time out of the daily routine. Yoga can support you in trusting your intuition and your feminine elemental force and prepare you physically as well as mentally for the birth and being a mum.

You can expect physical exercises (asanas), breathing techniques, meditations and mudras specially adapted to the warm season for your pregnancy journey.

Course content: Gentle strengthening and stretching of your body, breathing techniques, meditations and mudras for your pregnancy journey. After the course there will be space and time to share with other pregnant women.