Slow Flow Yoga 30.08.2023 18:30 2023

Permanent appointment:

Weekly course (drop in class)

Course dates:

Wed, 26/07/2023 6:30pm - 7:30pmMi, 02/08/2023 6:30pm - 7:30pmMi, 09/08/2023 6:30pm - 7:30pmMi, 16/08/2023 6:30pm - 7:30pmMi, 23/08/2023 6:30pm - 7:30pmMi, 30/08/2023 6:30pm - 7:30pm.... and follow-up appointments every 7 days

Cost

16.00 € per session (block of 5 sessions possible)

Course leader

Slow Flow Yoga is a gentle and meditative form of yoga that aims to bring body, mind and breath into harmony. The asanas (yoga positions) are performed consciously and mindfully, focusing on the correct alignment of the body and the connection with the breath.

The movements are performed slowly and in a controlled manner to stretch the muscles, improve flexibility and strengthen posture. The asanas are connected through a series of gentle and flowing movements that build on each other.

The Slow Flow Yoga class is suitable for all fitness and yoga levels, as the intensity of the exercises can be individually adjusted. It offers a wonderful opportunity to give the body and mind a time out, relieve stress and connect deeply with oneself.

block of 5 classes 70€ (redeemable within 7 weeks) Individual classes: 16€ Trial class: free of charge