Slow Flow Yoga 06.09.2023 18:30 2023

Permanent appointment:

Weekly course (drop in class)

Course dates:

Wed, 02.08.2023 18:30 - 19:30Mi, 09.08.2023 18:30 - 19:30Mi, 16.08.2023 18:30 - 19:30Mi, 23.08.2023 18:30 - 19:30Mi, 30.08.2023 18:30 - 19:30Mi, 06.09.2023 18:30 - 19:30... and follow-up dates every 7 days

Cost

16.00 € per date (block of 5 possible)

Course leader

Slow Flow Yoga is a gentle and meditative form of yoga that aims to harmonise body, mind and breath. The asanas (yoga poses) are performed consciously and mindfully, focussing on the correct alignment of the body and the connection with the breath.

The movements are performed slowly and in a controlled manner to stretch the muscles, improve flexibility and strengthen posture. The asanas are linked by a series of gentle and flowing movements that build on each other.

The Slow Flow Yoga class is suitable for all fitness and yoga levels as the intensity of the exercises can be customised. It offers a wonderful opportunity to give your body and mind a break, reduce stress and establish a deep connection with yourself.

block of 5 €70 (redeemable within 7 weeks) Single lesson: €16 Taster lesson: free of charge