Shaolin DRACHEN QI GONG 2024

A day for your health to find peace and recharge your batteries. Qi gong is a millennia-old Chinese form of health care and can be translated as "working with life energy". The exercises taught are originally based on the teachings of a Shaolin monk grandmaster. In addition to gentle, meditative exercises, the DRAGON QI GONG exercises are also taught. These strengthen the liver energy in particular and, if practised regularly, help to give us more inner and outer strength to deal with the turbulence that can often come our way in the Year of the Dragon. The instructor (Sabine Clerc) is a psychologist and Shaolin Qi gong teacher. She has been practising Qi gong for over 20 years and has a sound knowledge of TCM and Buddhist psychology. This is a practical seminar based on the learning-by-doing principle, so no previous knowledge is required, although participants should be physically free of complaints for this day.

Info and registration: sabine.clerc@gmx.at

Costs: 115€