Sanftes Vinyasa Flow Yoga 2023

In this gentle vinyasa flow yoga class, you can expect a yoga class with balanced strengthening and stretching sessions, as well as balance exercises and a final relaxation that lets you glide calmly into the rest of the evening. Discover how you can flow better through the movements with the help of your breathing and how conscious breathing can also be helpful in everyday life. Listen and feel inside yourself and learn how to practise the yoga exercises in a way that suits your body and your individual conditions. This yoga class is perfect for beginners who want to take their first steps into Vinyasa Yoga, but also for those who are looking for a gentle and conscious yoga class.