Sanftes Vinyasa Flow Yoga 2022

In this gentle vinyasa flow yoga class, you can expect a yoga session with balanced strengthening and stretching units as well as balance exercises and a final relaxation that will allow you to glide calmly into the rest of the evening. Discover how your breathing can help you flow better through the movements and how conscious breathing can also be helpful in everyday life. Listen and feel inside yourself and learn how to practise the yoga exercises to suit your body and your individual requirements. This yoga class is perfect for beginners who want to take their first steps into vinyasa yoga, but also for anyone looking for a gentle and conscious yoga class.