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Sanfte Gymnastik für Senioren und Seniorinnen 2023

The gentle, holistic body and movement training programme counteracts the one-sided stresses and strains of everyday life and supports your work on correct posture. The programme focuses on posture, stretching and relaxation exercises. A versatile physical training programme that does not overtax you and combines health exercises with fun exercise. You can easily apply what you have learnt in everyday life.


Date
Time
Duration
Place
Thu 23.02.2023
09:00 - 10:00 am
60 min
VHS building; 3rd floor, room 6 (hall)
Thu 02.03.2023
09:00 - 10:00 a.m
60 min
VHS building; 3rd floor, room 6 (hall)
Thu 09.03.2023
09:00 - 10:00 a.m
60 min
VHS building; 3rd floor, room 6 (hall)
Thu 16.03.2023
09:00 - 10:00 a.m
60 min
VHS building; 3rd floor, room 6 (hall)
Thu 23.03.2023
09:00 - 10:00 a.m
60 min
VHS building; 3rd floor, room 6 (hall)
Thu 30.03.2023
09:00 - 10:00 a.m
60 min
VHS building; 3rd floor, room 6 (hall)
Thu 13.04.2023
09:00 - 10:00 a.m
60 min
VHS building; 3rd floor, room 6 (hall)
Thu 27.04.2023
09:00 - 10:00 a.m
60 min
VHS building; 3rd floor, room 6 (hall)
Thu 04.05.2023
09:00 - 10:00 a.m
60 min
VHS building; 3rd floor, room 6 (hall)
Thu 11.05.2023
09:00 - 10:00 a.m
60 min
VHS building; 3rd floor, room 6 (hall)
Thu 25.05.2023
09:00 - 10:00 a.m
60 min
VHS building; 3rd floor, room 6 (hall)
Thu 01.06.2023
09:00 - 10:00 a.m
60 min
VHS building; 3rd floor, room 6 (hall)
Thu 15.06.2023
09:00 - 10:00 a.m
60 min
VHS building; 3rd floor, room 6 (hall)

Provider: Volkshochschule Innsbruck (VHS) (District: Innenstadt)
Event-Location: VHS-Haus

Picture from the event

Kurs-Angebot der VHS

Image rights: (C) VHS Tirol

    Categories: Events

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    Origin of the post: https://www.vhs-tirol.at/bewegung/gymnastik-und-beweglichkeit/kurs/R18-7329/sanfte-gymnastik-fuer-senioren-und-seniorinnen/
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