Harmonie der Sinne: Entspannungskurs für Körper und Geist 30.09.2023 08:30 2023

Course start

02.09.2023 08:30

Places

More than 5 free places

Course dates:

Sat, 02.09.2023 08:30 - 09:30hSat, 09.09.2023 08:30 - 09:30hSat, 16.09.2023 08:30 - 09:30hSat, 23.09.2023 08:30 - 09:30hSat, 30.09.2023 08:30 - 09:30h

Costs

95.00 € Relaxation course

Course leader

The relaxation course "Harmony of the Senses" invites you to take a pleasant time-out from stressful everyday life and to bring body and mind into harmony. This course combines classical relaxation methods such as progressive muscle relaxation and autogenic training with breath relaxation, phantasy journeys and meditations to offer you a holistic relaxation experience.

During the course you will learn the basics of the different relaxation techniques and receive practical instructions on how to use them. Progressive muscle relaxation helps you to become aware of tensions and to release them in a targeted way. Autogenic training teaches you how to achieve deep relaxation and inner peace through positive formulas and suggestive ideas.

Breath relaxation helps you to concentrate on your breath and thus reduce stress. In the fantasy journeys, you are invited to take mental excursions in which you can transport yourself to calm and pleasant places and leave everyday life behind you. The meditations will help you to calm your mind and find an inner serenity.

This course is for anyone who is looking to relax and unwind. No previous experience is necessary. The exercises are suitable for all fitness levels and can be adapted to suit individual needs. Take the time to regenerate your body and mind and recharge your batteries. Immerse yourself in the world of relaxation and experience the beneficial effects on your well-being.