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Gesundheitsyoga 2023

Health yoga is suitable for everyone, but especially for beginners and people with minor physical complaints and those who simply want to start the day healthily with yoga. It offers space to get to know oneself, one's own body, breath and thinking and to develop a loving attitude towards oneself.
Special exercises let you rediscover your full breath, strengthen the lungs and improve respiratory function.
In general, yoga strengthens the cardiovascular system, the immune system and digestion, it unfolds an enormous preventive potential to support well-being and health


Date
Time
Duration
Place
Fri 13.01.2023
10:30 - 11:45 h
75 min
VHS in the atrium, building a; 3rd floor, room 1
Fri 20.01.2023
10:30 - 11:45 a.m
75 min
VHS in the atrium, building a; 3rd floor, room 1
Fri 27.01.2023
10:30 - 11:45 a.m
75 min
VHS in the atrium, building a; 3rd floor, room 1
Fri 03.02.2023
10:30 - 11:45 a.m
75 min
VHS in the atrium, building a; 3rd floor, room 1
Fri 10.02.2023
10:30 - 11:45 a.m
75 min
VHS in the atrium, building a; 3rd floor, room 1

Provider: Volkshochschule Innsbruck (VHS) (District: Innenstadt)
Event-Location: VHS im Atrium

Picture from the event

Kurs-Angebot der VHS

Image rights: (C) VHS Tirol

    Categories: Events | Sport & Bewegung

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    Origin of the post: https://www.vhs-tirol.at/bewegung/yoga/kurs/Q18-7220/gesundheitsyoga/
    Share link: https://inn-aktiv.at/events/gesundheitsyoga-2023/