Deutsch
English
ItalianoGesundheitsgymnastik und Wirbelsäulentraining 2023
A mobilising whole-body workout that supports the development of our muscle groups. The aim is to raise awareness of coordinated movement sequences and thus keep your back healthy. You will learn to warm up, strengthen the spine and improve your posture and movement sequences. Targeted stretching exercises and conscious breathing can give you an all-round pleasant body feeling.
Date
Time
Duration
Location
Thu 23.02.2023
10:15 - 11:15 a.m
60 min
VHS-Haus; 3rd floor, room 6 (hall)
Thu 02.03.2023
10:15 - 11:15 a.m
60 min
VHS-Haus; 3rd floor, room 6 (hall)
Thu 09.03.2023
10:15 - 11:15 a.m
60 min
VHS-Haus; 3rd floor, room 6 (hall)
Thu 16.03.2023
10:15 - 11:15 a.m
60 min
VHS-Haus; 3rd floor, room 6 (hall)
Thu 23.03.2023
10:15 - 11:15 a.m
60 min
VHS-Haus; 3rd floor, room 6 (hall)
Thu 30.03.2023
10:15 - 11:15 a.m
60 min
VHS-Haus; 3rd floor, room 6 (hall)
Thu 13.04.2023
10:15 - 11:15 a.m
60 min
VHS-Haus; 3rd floor, room 6 (hall)
Thu 27.04.2023
10:15 - 11:15 a.m
60 min
VHS-Haus; 3rd floor, room 6 (hall)
Thu 04.05.2023
10:15 - 11:15 a.m
60 min
VHS-Haus; 3rd floor, room 6 (hall)
Thu 11.05.2023
10:15 - 11:15 a.m
60 min
VHS-Haus; 3rd floor, room 6 (hall)
Thu 25.05.2023
10:15 - 11:15 a.m
60 min
VHS-Haus; 3rd floor, room 6 (hall)
Thu 01.06.2023
10:15 - 11:15 a.m
60 min
VHS-Haus; 3rd floor, room 6 (hall)
Thu 15.06.2023
10:15 - 11:15 a.m
60 min
VHS-Haus; 3rd floor, room 6 (hall)
Picture from the event
Image rights: (C) VHS Tirol
Categories: Events
All information without guarantee. Subject to change without notice. Translation errors not excluded.
If you find any errors, please let us know.
All images used here have been released for use by the partner site.
Origin of the post: https://www.vhs-tirol.at/bewegung/gymnastik-und-beweglichkeit/kurs/R18-7331/gesundheitsgymnastik-und-wirbelsaeulentraining/
Share link: https://inn-aktiv.at/events/gesundheitsgymnastik-und-wirbelsaeulentraining-2023/