Gesundheitsgymnastik mit Yoga-Elementen für Senior * innen 2022

For everyone who wants to master everyday life in a relaxed and powerful way! This mobilising whole-body workout supports the development of muscle groups in a healthy way. Calming stretches have a positive effect on the body. Relaxation and breathing exercises can contribute to inner peace and well-being. This training is also suitable for people with physical complaints and movement restrictions