Ganzkörpertraining nach Pilates für Anfänger * innen und leicht Fortgeschrittene 2023

Pilates training brings you confidence and joy in movement, whether in sports or in everyday life (standing, lifting, carrying ...). You strengthen your deep-seated, supporting muscles, concentration and coordination. With exercises performed in a controlled and precise manner, you will gain more body control, better posture and charisma. Regular training will soon be noticeable!