Ganzkörpertraining nach Pilates für Anfänger * innen 2023

In this whole-body workout we pay special attention to our so-called powerhouse. Through precise and slowly executed movements, you strengthen your deep-lying and stabilising muscles around the pelvis, abdomen and back. The spine is relieved, tensions and blockages can be released. Learn to direct your attention into the body. In this way you will increase your physical performance.