Ganzkörpertraining für Mamas (ohne Baby) 20.11.2023 14:00 2023

Course start

on 16.10.2023 14:00

Places available

More than 5 free places

Course dates:

Mon, 16.10.2023 14:00 - 15:00Mon, 23.10.2023 14:00 - 15:00Mon, 30.10.2023 14:00 - 15:00Mon, 06.11.2023 14:00 - 15:00Mon, 13.11.2023 14:00 - 15:00Mon, 20.11.2023 14:00 - 15:00

Cost

105.00 € course fee

Course leader

Have you already completed the postnatal course and want to get your body sweating again? Then you've come to the right place! The aim of the course is to increase your vitality and regain a good body feeling. The training will consist of strengthening and endurance exercises, which will also integrate the pelvic floor muscles.

This course takes place WITHOUT BABIES. During this time, they can go for a walk with dad, grandma, grandpa or another person you trust or make themselves comfortable in Cafe Namsa.

All fitness levels are welcome and will be catered for accordingly. The aim is to integrate exercise back into everyday life and do something good for yourself and your body.

A completed is a prerequisite for participation in the course.