Ganzkörpertraining für Mamas (mit Baby) 27.09.2023 10:00 2023

Course start

on 26.07.2023 10:00

Places

Maximum 8 places

Course dates:

Wed, 26.07.2023 10:00 - 11:00amWed, 02.08.2023 10:00 - 11:00amWed, 09.08.2023 10:00 - 11:00amWed, 30.08.2023 10:00 - 11:00amWed, 06.09.2023 10:00 - 11:00amWed, 13.09.2023 10:00 - 11:00amWed, 20.09.2023 10:00 - 11:00amWed, 27.09.2023 10:00 - 11:00am

Cost

140.00 € per person

Course leader

You have already completed the postnatal course and would like to get your body sweating again? Then you've come to the right place! The aim of the course is to increase our vitality and to regain a good body feeling. The training will consist of strengthening and endurance exercises, which will also integrate the pelvic floor muscles.

Your babies (from 4 - approx. 11 months (max. crawling age)) are of course welcome and can be integrated very well into the training.

All fitness levels are welcome and will be considered accordingly. The aim is to integrate movement back into everyday life and to do something good for yourself and your body.

A completed course is a prerequisite for participation in the course.