Ganzkörpertraining für Mamas (mit Baby) 12.10.2023 09:30 2023

Course start

07.09.2023 09:30

Places

More than 5 free places

Course dates:

Thu, 07.09.2023 09:30 - 10:30 Thu, 14.09.2023 09:30 - 10:30 Thu, 21.09.2023 09:30 - 10:30 Thu, 28.09.2023 09:30 - 10:30 Thu, 05.10.2023 09:30 - 10:30 Thu, 12.10.2023 09:30 - 10:30

Costs

105.00 € course fee

Course leader

You have already completed the postnatal course and would like to get your body sweating again? Then this is the right course for you! The aim of the course is to increase our vitality and to regain a good body feeling. The training will consist of strengthening and endurance exercises, which will also integrate the pelvic floor muscles.

Your babies (from 4 - approx. 11 months (max. crawling age)) are of course welcome and can be integrated very well into the training.

All fitness levels are welcome and will be considered accordingly. The aim is to integrate movement back into everyday life and to do something good for yourself and your body.

A completed course is a prerequisite for participation in the course.