Freier Tanz und Bewegungsmeditation 2024

Experience a unique movement practice developed by Gabrielle Roth that inspires people all over the world. Let yourself be guided by the music and find your own way of expressing yourself. Enjoy the community and the energy that arises in the room. Get to know the 5Rhythms and feel how they change you. Come to our 5Rhythms® Sweat and let yourself be inspired.

We, Lucia and Manuel, are aspiring 5Rhythms teachers under the mentorship of Hannah Loewenthal. We both have a passion for movement and people and bring a wide range of experience with us. Lucia studied psychology and worked as a therapist, Manuel has experience in teaching and working with children. We are also yoga teachers and love to get people moving. We look forward to meeting you!
What you can expect:
- A warm-up to prepare you for the journey (approx. 20 min)
- A short, introductory demonstration of the 5Rhythms (approx. 5 min)
- A free and ecstatic 5Rhythms wave (approx. 1h)
- Joint farewell and return to the world outside the dance (approx. 5min)

Registrations and questions to: bewegtmitmalu@gmail.com