Fit mit Baby ab 8 Wochen nach der Geburt bis zum Krabbelalter 2023

You can expect a varied exercise programme that strengthens the pelvic floor, back, legs, abdomen and buttocks, tones the connective tissue, reduces body fat and helps you to get fit again quickly.
Your baby is integrated into the exercises, strengthening the mother-child bond and promoting child development.
The training can prevent back problems and bad posture and have a strengthening effect on the immune system and a positive impact on your well-being