Faszien-Yoga für alle 2023

Fascia - another term for connective tissue - gives us shape, stability and flexibility, among other things. The course is aimed at anyone who would like to increase their flexibility and build up their strength. With long-chain stretching, strengthening exercises and relaxing rolling, we get the body moving from head to toe and thus support the fasciae in their desired function. Varied training and individually adapted exercises challenge and promote our supporting and connective tissue and serve to reduce stress hormones. The regenerating relaxation at the end rounds off the unit.