Erden und Verwurzeln mit Tai Ji Zen und Qi Gong – Aufbaukurs 2023

Tai Ji (also: Tai Chi) and Qi Gong are traditional Chinese concepts of exercises,
based on the philosophy of Dao, Yin and Yang. You learn slow, flowing, soft movements that are guided by the mind and coordinated by the breath. The aim is to support inner alignment and balance as well as physical and mental health. This course is suitable for all ages.