Early Bird Yoga auf englisch 2023

Is a mindful start into your day. Using a combination of Yin and Yang yoga. The first half of the class is focused on sitting poses for deep stretching and to give the body time to warm up. The second part of class is Yang yoga, the movement. A gentle flow to move the whole body and create new energy for your day. This is a wonderful practice for people before they go to work and have to sit for long hours. People will be able to see a big difference in their mood and body throughout their day when they start the day with a mindful yoga practice.