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Selected date: 15.11.2023 | 16:30 - 18:00 Uhr

Beckenbodenkurs 29.11.2023 16:30 2023

Course start

11.10.2023 16:30

Places

Maximum 9 places

Course dates:

Wed, 11.10.2023 16:30 - 18:00Mi, 18.10.2023 16:30 - 18:00Mi, 25.10.2023 16:30 - 18:00Mi, 08.11.2023 16:30 - 18:00Mi, 15.11.2023 16:30 - 18:00Mi, 22.11.2023 16:30 - 18:00Mi, 29.11.2023 16:30 - 18:00

Cost

145.00 € per person

Course leader

I invite you on a journey to your pelvic floor!

You will get to know your pelvic floor and its tasks in everyday life.various strengthening methods.perception and relaxation.theoretical knowledge: Anatomy, everyday tasks of the pelvic floor, posture, bladder function, incontinence/lowering.You will be given exercises that you can use independently for a more powerful body feeling and a strong back, to increase sexual pleasure, for irritated bladder, incontinence or lowering.

The course is suitable for ALL women.

Provider: Familienzentrum Innsbruck (District: Höttinger Au)

Picture from the event

Logo vom Familienzentrum Innsbruck

Image rights: (C) Familienzentrum Innsbruck

    Categories: Kurse & Workshops

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