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Selected date: 10.01.2024 | 19:15 - 20:55 Uhr

Autogenes Training Grundkurs 2024

Autogenic training is a relaxation method adapted to western people, the mastery of which enables one to enter into a state of deep physical and mental relaxation and to end this state again, i.e. self-directed and without external aids. Practised regularly, this promotes inner balance, prevents stress symptoms and can counteract psychosomatic body dysfunctions.


Date
Time
Duration
Place
Wed 10.01.2024
19:15 - 20:55
100 min
VHS-Haus; 1st floor, room 1
Wed 17.01.2024
19:15 - 20:55
100 min
VHS-Haus; 1st floor, room 1
Wed 24.01.2024
19:15 - 20:55
100 min
VHS-Haus; 1st floor, room 1
Wed 31.01.2024
19:15 - 20:55
100 min
VHS-Haus; 1st floor, room 1
Wed 07.02.2024
19:15 - 20:55
100 min
VHS-Haus; 1st floor, room 1
Wed 21.02.2024
19:15 - 20:55
100 min
VHS-Haus; 1st floor, room 1
Wed 28.02.2024
19:15 - 20:55
100 min
VHS House; 1st floor, room 1

Provider: Volkshochschule Innsbruck (VHS) (District: Innenstadt)
Event-Location: VHS-Haus

Picture from the event

Kurs-Angebot der VHS

Image rights: (C) VHS Tirol

    Categories: Events

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    Origin of the post: https://www.vhs-tirol.at/bewegung/achtsamkeit-und-entspannung/kurs/T18-7226/autogenes-training-grundkurs/
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