ATTENTION: This date is in the past

Aquafit für Schwangere 2023

Especially during pregnancy, exercise in water is an ideal sport that optimally prepares the body for the birth and the time afterwards. Any pregnancy complaints can be reduced by warm water and gentle cardiovascular training. Targeted exercises in the water strengthen the back and pelvic floor muscles and prevent the development of thromboses and varicose veins.


Date
Time
Duration
Venue
Wed 24.05.2023
18:00 - 18:50
50 min
Municipal indoor pool Höttinger Au; training pool
Wed 31.05.2023
18:00 - 18:50
50 min
Municipal indoor pool Höttinger Au; teaching pool
Wed 07.06.2023
18:00 - 18:50
50 min
Municipal indoor pool Höttinger Au; teaching pool
Wed 14.06.2023
18:00 - 18:50
50 min
Municipal indoor swimming pool Höttinger Au; teaching pool

Provider: Volkshochschule Innsbruck (VHS) (District: Innenstadt)
Event-Location: Städtisches Hallenbad Höttinger Au

Picture from the event

Kurs-Angebot der VHS

Image rights: (C) VHS Tirol

    Categories: Events

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    Origin of the post: https://www.vhs-tirol.at/bewegung/schwangerschaft-geburt-und-baby/kurs/R18-7704A/aquafit-fuer-schwangere/
    Share link: https://inn-aktiv.at/events/aquafit-fuer-schwangere-2023/