Allgemeines Bewegungstraining für Erwachsene 2023

The aim of this course is to improve your general ability to move and, as a result, a safer and more positive body feeling. You will learn to control your body in all important basic functions, including jumping, rolling, throwing and catching, falling, supporting and much more. Through play, we learn to correctly assess our body and its capabilities and gain a realistic picture of what we are capable of. This enables us to move more confidently and with less restraint in everyday life and in sport.