ATTENTION: This date is in the past

Wirbelsäulengymnastik – Das Kreuz mit dem Kreuz 2023

Strengthening, stretching and flexibility training helps to keep your back healthy. In the course you will learn how to warm up, strengthen your back and abdominal muscles, release tension, adopt a good posture, stretch and relax the muscles used and apply what you have learnt in everyday life.


Date
Date Time
Duration
Place
Mon 20.02.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)
Mon 27.02.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)
Mon 06.03.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)
Mon 13.03.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)
Mon 20.03.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)
Mon 27.03.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)
Mon 17.04.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)
Mon 24.04.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)
Mon 08.05.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)
Mon 15.05.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)
Mon 22.05.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)
Mon 05.06.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)
Mon 12.06.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)
Mon 19.06.2023
18:00 - 18:50
50 min
VHS building; 3rd floor, room 6 (hall)

Picture from the event

Kurs-Angebot der VHS

Image rights: (C) VHS Tirol

    Categories: Events

    All information without guarantee. Subject to change without notice. Translation errors not excluded.
    If you find any errors, please let us know.
    All images used here have been released for use by the partner site.
    Origin of the post: https://www.vhs-tirol.at/bewegung/gymnastik-und-beweglichkeit/kurs/R18-7309/wirbelsaeulengymnastik-das-kreuz-mit-dem-kreuz/
    Share link: https://inn-aktiv.at/events/wirbelsaeulengymnastik-das-kreuz-mit-dem-kreuz-2023/