ATTENTION: This date is in the past

Vielseitige funktionelle Gymnastik für Senioren und Seniorinnen 2023

With music and lots of fun, the training gently mobilises parts of the body that have become immobile, strengthens weaker and stretches shortened muscle groups. By sensitising the body, it ensures coordinated movement sequences and an all-round lively body feeling. In the course you will learn ways to warm up, strengthen the spine, relax and apply what you have learned in everyday life. The targeted exercises are spine-friendly, easy on the joints and therefore suitable for everyone.


Date
Time
Duration
Location
Mon 20.02.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Mon 27.02.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Mon 06.03.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Mon 13.03.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Mon 20.03.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Mon 27.03.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Mon 17.04.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Mon 24.04.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Mon 08.05.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Mon 15.05.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Mon 22.05.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Mon 05.06.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Mon 12.06.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)
Mon 19.06.2023
16:00 - 16:50
50 min
VHS-Haus; 3rd floor, room 6 (hall)

Picture from the event

Kurs-Angebot der VHS

Image rights: (C) VHS Tirol

    Categories: Events

    All information without guarantee. Subject to change without notice. Translation errors not excluded.
    If you find any errors, please let us know.
    All images used here have been released for use by the partner site.
    Origin of the post: https://www.vhs-tirol.at/bewegung/gymnastik-und-beweglichkeit/kurs/R18-7325/vielseitige-funktionelle-gymnastik-fuer-senioren-und-seniorinnen/
    Share link: https://inn-aktiv.at/events/vielseitige-funktionelle-gymnastik-fuer-senioren-und-seniorinnen-2023/